You Are What You Eat: A Twin Experiment
You Are What You Eat: A Twin Experiment
2024
1 Season
6.7
Documentary

Identical twins change their diets and lifestyles for eight weeks in a unique scientific experiment designed to explore how certain foods impact the body.

Episodes

Episode 1
E1Jan 1, 202444m

Episode 1

Identical twins join a scientific study and must stick to either a plant-based or omnivorous diet for eight weeks to determine what is the healthiest.

Episode 2
E2Jan 1, 202445m

Episode 2

The twins begin their diets with a mix of successes and struggles. The recommended dietary guidelines raise concerns. A renowned chef changes course.

Episode 3
E3Jan 1, 202450m

Episode 3

The twins adjust to cooking their own meals. With some animal products linked to health problems, innovators turn to plants for sustainable alternatives.

Episode 4
E4Jan 1, 20241h

Episode 4

The study results are revealed to the twins as they review their weight, gut and brain health, and more. A movement in the food industry gains momentum.